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Cacao · Breathwork · Movement Practice
On July 3rd, at 11:11 AM, on the terrace of the Agila Culture Center in Nida, I invite you into a profound experience where you'll feel your true self — without masks or roles.
With ceremonial cacao, conscious breathing, and free movement — a deep meeting with yourself among the pine treetops.
What awaits us?
How the morning unfolds:
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We'll begin with a cacao honoring ritual — connecting with this plant, feeling its energy, and setting our intention: where we're asking for guidance and support in our lives. What we wish to release, transform, strengthen. Where we long for more clarity or trust.
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With gratitude and reverence, we'll drink the ceremonial cacao.
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As the cacao begins to work, we'll move into meditation, settling deeper into ourselves and into this moment.
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After the meditation comes breathwork. Conscious breathing cycles help release what's been held back and fully connect us with the energetic body.
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We'll close the ceremony with free movement practice— moving the way the body asks to, without any structure or rules. The music leads, the body follows.
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The final step is integration. A meditation to activate your new reality.
Duration ~ 3 hours
About ceremonial cacao
Ceremonial cacao is Theobroma cacao, a plant the Maya used in ritual and healing for centuries. Theobroma is Greek for "food of the gods."
It's made from the whole cacao bean, with no additives, and keeps all of its active compounds intact:
🌿 Theobromine — gently opens the heart and lifts the mood, without the spikes of caffeine;
🌿 Anandamide — the "bliss molecule," bringing a sense of ease and deep connection with yourself;
🌿 Magnesium, iron, antioxidants — nourishing the physical body.
Ceremonial cacao doesn't cause hallucinations or any strong altered state. It quietly opens the heart and and releases what's been blocked inside — emotions, inner tension, feelings — letting them flow naturally. Paired with breath and movement, this effect grows even deeper.
The cacao we'll be drinking at this gathering I brought back myself, straight from the most trusted cacao farms in the Peru, Amazon.
"We've grown so used to doing that simply being has become a luxury. So I warmly invite you: come, pause, breathe in, and give yourself the freedom to be." — Ninah Sol
Facilitator
ninah sol
Mindfulness guide, energetic alchemist, and quantum transformation mentor.
"For over 10 years I've walked this path, accompanying people through their deepest transformations — helping them remember who they truly are and reclaim their inner power.
In that time, I've had the privilege of leading many mindfulness programs and transformational experiences, and of holding space across thousands of one-on-one sessions. All of it has taught me to see a person not only as they are now, but as they long to be and can become — beyond the blocks, the stories, and the old patterns.
I work from a place where subtle energetic sensitivity, deep intuition, and reverence for each soul's path meet.
My intention is to hold a space where it's safe not only to relax, but to transform. Your energy is your truth — and now is the time to return to it, with love, gentleness, and pure presence."
Who is this morning for?
This morning is for those who:
🌿 Want to step out of the everyday rhythm and simply be — themselves, in this moment, on this day;
🌿 Sense that there's something inside waiting to be set free;
🌿 Long for a true connection with themselves, or simply want a morning that begins in an entirely different way.
This is a meeting with yourself that can't be described, only lived. Come with an open heart.
IMPORTANT INFORMATION:
This is an alcohol- and substance-free event. Anyone under the influence of alcohol will STRICTLY NOT be admitted!
📅 Friday, July 3rd
🕚 11:11 AM
📍 Agila Culture Center, terrace · Nida
⏱ Duration ~ 3 hours
Preparation:
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Wear comfortable clothing;
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Bring a yoga mat or beach towel, so you can sit comfortably on the terrace floor;
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Bring a water bottle.
IMPORTANT!
Don't drink coffee on the morning of the ceremony. A light plant-based breakfast is recommended — at least 3 hours beforehand. Drink plenty of water before the ceremony.
Ceremonial cacao isn't recommended during pregnancy, while taking antidepressants, or for those with heart rhythm conditions. If you're unsure, email us at soul.pearl.official@gmail.com before registering.